Save A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon-herb flavors for a bright, comforting side dish.
I first created this recipe when searching for a lighter substitute for mashed potatoes during weeknight dinners. The creamy texture and rich garlic aroma quickly made it a favorite at our table.
What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
Ingredients
- Cauliflower: 1 large head (about 1.2 kg), cut into florets
- Garlic: 4 cloves, peeled
- Unsalted butter: 3 tablespoons (or olive oil for vegan option)
- Milk: 60 ml (1/4 cup) or unsweetened plant milk
- Lemon zest: Zest of 1 lemon
- Lemon juice: 1 tablespoon fresh
- Chives: 2 tablespoons fresh, finely chopped
- Parsley: 1 tablespoon fresh, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Black pepper: 1/4 teaspoon freshly ground
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
Instructions
- Boil Cauliflower & Garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12
15 minutes, until the cauliflower is very tender. - Drain & Steam Off Moisture:
- Drain well and let the cauliflower sit in the colander for 2
3 minutes to steam off excess moisture. - Mash Ingredients:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Blend until Smooth:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Finish & Season:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Save This mash is a huge hit when I serve it for family gatherings, especially since it's a comforting side everyone can enjoy regardless of dietary preferences.
Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
Required Tools
Large pot, colander, food processor, blender, or potato masher, knife and cutting board
Allergen Information
Contains dairy if butter or milk is used. Substitute plant-based alternatives for a dairy-free option.
Nutritional Information (per serving)
Calories: 110, Total Fat: 6 g, Carbohydrates: 12 g, Protein: 3 g
Save 
Serve your cauliflower mash hot for the best texture. A squeeze of extra lemon on top brightens the flavors beautifully.
Recipe Questions
- → How do I achieve a creamy cauliflower mash?
Cook cauliflower until very tender, then blend with butter and milk for a smooth, creamy texture.
- → Can I make this dish vegan?
Yes, substitute butter with olive oil and use plant-based milk to keep it vegan-friendly.
- → What herbs complement cauliflower mash best?
Fresh chives and parsley provide a fresh, mild flavor that pairs well with lemon and garlic.
- → How can I add more garlic flavor?
Try roasting the garlic cloves before blending to deepen their sweetness and aroma.
- → Is this suitable for gluten-free diets?
Yes, this mash uses naturally gluten-free ingredients and is safe for gluten-free diets.
