Cheesy Stuffed Cauliflower Head

Featured in: Lunch Hit

This impressive whole cauliflower features a rich, creamy cheese filling tucked between every floret. After a quick par-boil, the head is generously stuffed with a blend of cream cheese, mozzarella, and Parmesan, then topped with a cheddar-breadcrumb crust for irresistible crunch.

The roasting process transforms the humble cauliflower into a tender, flavorful centerpiece with a golden exterior and molten cheesy center. Each wedge delivers a satisfying combination of textures—crispy topping, tender florets, and velvety filling.

Perfect for entertaining or a special family dinner, this dish serves four generously and pairs beautifully with a fresh green salad or roasted vegetables. The presentation alone makes it memorable, while the robust flavors ensure it disappears quickly from the table.

Updated on Wed, 21 Jan 2026 10:06:00 GMT
A whole roasted Cheesy Stuffed Cauliflower Head, golden and bubbly, sliced to reveal a creamy, savory cheese filling inside. Save
A whole roasted Cheesy Stuffed Cauliflower Head, golden and bubbly, sliced to reveal a creamy, savory cheese filling inside. | ticktaste.com

The first time I brought this to a dinner party, my friend actually asked if I'd secretly ordered it from a restaurant. There's something undeniably impressive about presenting a whole golden cauliflower at the table, still steaming and bubbling with cheese. I discovered this recipe during a phase where I was trying to make vegetables feel like a proper celebration rather than an afterthought. Now it's become my go-to when I want to serve something that looks spectacular but doesn't require restaurant-level technique.

Last winter, my sister was recovering from surgery and couldn't eat heavy meats, so I brought over one of these cauliflowers. She texted me later that night saying it was the first thing in weeks that actually made her feel excited about dinner. There's something about the way the roasted cauliflower develops that nutty sweetness, while the cheese mixture seeps into every little crevice, that transforms a humble vegetable into something worth savoring slowly.

Ingredients

  • 1 large whole cauliflower: Pick one that feels heavy for its size and has tight, compact florets—the sturdier the head, the better it holds up during roasting
  • 1 tbsp olive oil: This helps the exterior develop those gorgeous golden edges that add depth to every bite
  • ½ tsp salt and ¼ tsp black pepper: Simple seasoning that lets the cauliflower's natural sweetness shine through
  • 150 g cream cheese: The secret to a filling that stays creamy instead of separating during the long bake time
  • 100 g shredded mozzarella: Creates those irresistible cheese pulls that everyone photographs for social media
  • 50 g grated Parmesan: Adds a salty, umami-rich backbone that makes the filling taste properly complex
  • 2 tbsp chopped fresh chives: Bring a mild onion flavor that cuts through all that richness
  • 1 garlic clove, minced: One clove is enough to echo through without overwhelming the delicate cauliflower flavor
  • ½ tsp smoked paprika and ¼ tsp ground nutmeg: This unlikely pair became my favorite discovery—the smokiness and warmth make the cheese taste much more sophisticated
  • 1 tbsp milk: Just enough to loosen the filling so you can actually work it into all those tight spaces
  • 50 g shredded cheddar cheese: Forms the crispy, golden crust that makes this dish unforgettable
  • 2 tbsp breadcrumbs and 1 tbsp melted butter: The butter-soaked crumbs create texture that contrasts beautifully with the tender cauliflower beneath

Instructions

Get your oven ready:
Preheat to 200°C (400°F) and line a baking tray with parchment paper so cleanup becomes non-negotiably easy
Prep the cauliflower:
Trim off the outer leaves and slice just enough from the base to make it sit flat without cutting into the florets themselves
Par-boil the head:
Boil a large pot of salted water, submerge the cauliflower completely, and cook for 8 to 10 minutes until it yields slightly when you press it with a finger
Make the filling:
Combine cream cheese, mozzarella, Parmesan, chives, garlic, smoked paprika, nutmeg, and milk until you have a smooth, spreadable mixture
Create space for the cheese:
Let the cauliflower cool enough to handle, then use a small knife to make deep cuts into the base and between florets—this is where all that flavor will hide
Stuff it generously:
Work the cheese mixture into every crevice and the center cavity, using your fingers or a spoon to press it in firmly
Season the exterior:
Brush the entire head with olive oil and sprinkle with salt and pepper—this simple step creates that restaurant-quality roasted flavor
Add the crispy topping:
Mix cheddar cheese with breadcrumbs and melted butter, then scatter it evenly over the cauliflower
Roast until golden:
Bake for 40 to 45 minutes until the surface is deeply golden, the cheese is bubbling, and a knife slips easily through the thickest part
Let it rest briefly:
Wait 5 minutes before slicing into wedges—this short rest makes all the difference for clean, presentable pieces
Tender wedges of Cheesy Stuffed Cauliflower Head served from a rustic baking tray, perfect as a vegetarian main or side. Save
Tender wedges of Cheesy Stuffed Cauliflower Head served from a rustic baking tray, perfect as a vegetarian main or side. | ticktaste.com

My father-in-law, who's typically a meat-and-potatoes purist, took one bite and asked if I could make this for every family gathering from now on. That's when I realized this wasn't just another vegetarian recipe—it's the kind of dish that wins people over simply by being delicious on its own terms.

Making It Your Own

Sometimes I add chopped sun-dried tomatoes or sautéed mushrooms to the cheese filling when I want deeper umami flavor. Fresh herbs are equally flexible—parsley or dill work beautifully if chives aren't your thing. The beauty of this recipe is how well it adapts to whatever you have on hand while still feeling like something special.

Serving Suggestions

A crisp green salad with a sharp vinaigrette cuts through the richness perfectly. I've also served it alongside roasted root vegetables or simple crusty bread for a more substantial meal. It's hearty enough to stand alone as a vegetarian main, but also plays nicely as a stunning side dish alongside roasted chicken or grilled fish.

Make-Ahead Wisdom

You can assemble the entire stuffed cauliflower up to a day ahead and keep it covered in the refrigerator. When you're ready to bake, just add a few extra minutes to the cooking time since it will be starting from cold.

  • Make sure the cauliflower is completely cool before stuffing it, or the filling will slide right off
  • If the top starts browning too quickly, tent it loosely with foil for the last 10 minutes
  • Leftovers reheat surprisingly well in a 180°C (350°F) oven for about 15 minutes
A close-up of Cheesy Stuffed Cauliflower Head, showing melted mozzarella and Parmesan peeking through a crisp, golden-brown topping. Save
A close-up of Cheesy Stuffed Cauliflower Head, showing melted mozzarella and Parmesan peeking through a crisp, golden-brown topping. | ticktaste.com

There's something deeply satisfying about turning a simple cauliflower into a dish that makes people pause their conversation and pick up their phones. That's the kind of cooking I want more of in my life.

Recipe Questions

How do I know when the cauliflower is done baking?

The cauliflower is ready when it's golden brown on top, the cheese is bubbling, and a knife inserted into the center meets no resistance. This typically takes 40–45 minutes at 200°C.

Can I prepare this dish ahead of time?

Yes, you can par-boil the cauliflower and prepare the cheese filling up to a day in advance. Store them separately in the refrigerator. Stuff and bake just before serving for the best texture and flavor.

What can I use instead of cream cheese in the filling?

You can substitute cream cheese with mascarpone for a milder flavor, or use a blend of Greek yogurt and shredded cheese for a lighter version. The filling will still be creamy and delicious.

Is this suitable for gluten-free diets?

Absolutely. Simply use gluten-free breadcrumbs for the topping, and this entire dish becomes completely gluten-free while maintaining all its cheesy, crispy appeal.

How should I store and reheat leftovers?

Store leftover wedges in an airtight container in the refrigerator for up to 3 days. Reheat in a 180°C oven for 10–15 minutes to restore the crispy topping, or microwave briefly for a softer texture.

Can I add other ingredients to the cheese filling?

Certainly. Chopped sun-dried tomatoes, sautéed mushrooms, crispy bacon bits, or fresh herbs like rosemary or thyme work wonderfully. Just keep additions roughly chopped so they don't interfere with the stuffing process.

Cheesy Stuffed Cauliflower Head

Whole roasted cauliflower stuffed with a savory three-cheese blend, baked until golden brown and tender.

Setup time
20 min
Heat time
55 min
Complete duration
75 min
Created By Jamie Torres

Classification Lunch Hit

Complexity Medium

Cultural Background Modern European

Output 4 Portions

Dietary considerations Meat-Free, No Gluten

Components

Cauliflower

01 1 large whole cauliflower (about 2.2 pounds), leaves and stem trimmed but intact
02 1 tablespoon olive oil
03 ½ teaspoon salt
04 ¼ teaspoon black pepper

Cheese Filling

01 5.3 ounces cream cheese, softened
02 3.5 ounces shredded mozzarella cheese
03 1.8 ounces grated Parmesan cheese
04 2 tablespoons chopped fresh chives
05 1 garlic clove, minced
06 ½ teaspoon smoked paprika
07 ¼ teaspoon ground nutmeg
08 1 tablespoon milk

Topping

01 1.8 ounces shredded cheddar cheese
02 2 tablespoons breadcrumbs (gluten-free if needed)
03 1 tablespoon melted butter

Directions

Phase 01

Preheat Oven and Prepare Tray: Preheat your oven to 400°F. Line a baking tray with parchment paper.

Phase 02

Trim and Prepare Cauliflower: Remove the outer leaves and carefully trim the base so it sits flat, ensuring the florets remain intact.

Phase 03

Parboil the Cauliflower: Bring a large pot of salted water to a boil. Submerge the cauliflower head and cook for 8–10 minutes until just tender. Drain well and let cool slightly.

Phase 04

Prepare Cheese Filling: In a mixing bowl, combine cream cheese, mozzarella, Parmesan, chives, garlic, smoked paprika, nutmeg, and milk until smooth.

Phase 05

Create Stuffing Channels: Place the cooled cauliflower on the prepared tray. Using a small knife, carefully make deep cuts into the base and between florets to create space for the filling.

Phase 06

Stuff the Cauliflower: Gently stuff the cheese mixture into the crevices and center of the cauliflower, pressing it in with a spoon or your fingers.

Phase 07

Season the Exterior: Brush the outside of the cauliflower with olive oil and sprinkle with salt and pepper.

Phase 08

Add Topping: Mix cheddar cheese with breadcrumbs and melted butter; sprinkle evenly over the cauliflower.

Phase 09

Roast to Golden Perfection: Bake for 40–45 minutes, or until the cauliflower is golden, bubbling, and tender when pierced with a knife.

Phase 10

Rest and Serve: Let rest for 5 minutes. Slice into wedges and serve warm.

Tools needed

  • Large pot
  • Mixing bowls
  • Baking tray
  • Parchment paper
  • Sharp knife
  • Spoon

Allergy details

Review each component for potential allergens and seek professional healthcare guidance if you're uncertain.
  • Contains milk (dairy) and may contain gluten if non-gluten-free breadcrumbs are used. Always check individual ingredient labels if cooking for those with allergies.

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 330
  • Fats: 24 g
  • Carbohydrates: 14 g
  • Proteins: 14 g