Matcha Snickerdoodle Protein Shake (Printable)

A creamy blend of matcha, cinnamon, protein, and almond butter for a quick energizing start.

# Components:

→ Base

01 - 1 cup unsweetened almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon rolled oats (optional)

→ Flavor & Boosts

04 - 1 teaspoon matcha green tea powder
05 - ½ teaspoon ground cinnamon
06 - 1 tablespoon almond butter
07 - ½ teaspoon pure vanilla extract
08 - 1–2 teaspoons maple syrup or honey

→ Texture & Chill

09 - ½ frozen banana
10 - ½ cup ice cubes

# Directions:

01 - Add almond milk, protein powder, rolled oats, matcha powder, cinnamon, almond butter, vanilla extract, maple syrup or honey, frozen banana, and ice cubes to a blender.
02 - Blend on high speed for 30 to 45 seconds until the mixture is completely smooth and creamy.
03 - Taste and adjust sweetness or thickness by adding more sweetener or a splash of almond milk if needed.
04 - Pour the shake into a glass and enjoy without delay.

# Expert Advice:

01 -
  • Quick to prepare—ready in just 5 minutes for busy mornings.
  • Delicious fusion of earthy matcha and warm cinnamon flavors.
  • Protein-packed to keep you full and energized all morning long.
  • Optional rolled oats add creaminess and extra fiber.
  • Vegetarian and gluten-free friendly with proper ingredient choices.
02 -
  • Use frozen banana instead of fresh for a creamier, colder shake.
  • Adjust sweetness gradually, as sweetness levels can vary depending on protein powder and nut butter.
  • Blend at high speed to fully incorporate oats and avoid grainy texture.
  • For a vegan version, double-check that all ingredients, especially protein powder, are plant-based.
  • Add a pinch of salt to balance sweetness and amplify flavor nuances.
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